Kurt McKee

lessons learned in production

Articles tagged with exercise

Bicycling | 28 April 2010

On Saturday I bought a bike and all of the accoutrements that could be expected. Although I biked home from the shop, I consider tonight's ride its maiden outing.

My first goal in buying the bike is to stop driving to work. I know that getting some exercise will instantly …

Swimming (3 laps) | 28 October 2006

Aaron and I went swimming laps for the first time. It was difficult.

Towards self-improvement | 26 September 2006

I've made deliberate choices which have improved my health and happiness.